A letter to the editor from the Howard County Tobacco Prevention Coalition
Recent research has clearly shown that smoking is a major risk factor for cardiovascular disease. A review published in the Journal of Thoracic Disease highlights that smoking contributes to atherosclerosis, damages blood vessels, increases inflammation, and significantly raises the risk of heart attack, stroke, and premature death.
Importantly, quitting smoking, especially at a younger age, can reduce the risk of cardiovascular death by up to 90 percent. (pmc.ncbi.nlm.nih.gov)
Heart disease prevention is possible through both lifestyle changes and cessation of tobacco use. Community members can take steps such as:
Quitting smoking and avoiding secondhand smoke, which have immediate and long-term heart benefits.
Adopting heart-healthy habits, including regular physical activity, nutritious eating, and monitoring blood pressure and cholesterol.
Seeking support for quitting through programs such as Quit Now Indiana at 1-800-QUIT-NOW or QuitNowIndiana.com. Evidence-based support for youth and young adults is also available through the EX Program by Truth Initiative.
American Heart Month is a reminder that cardiovascular disease is largely preventable. By raising awareness of the risks associated with tobacco use and promoting heart-healthy behaviors, we can protect the health of our families and community.
Howard County Tobacco Prevention Coalition
Shelby Hopkins, CHES®
TPC Coordinator
Sources: Journal of Thoracic Disease; Indiana Department of Health Tobacco Prevention & Cessation; CDC Heart Disease Prevention; Quit Now Indiana; Truth Initiative.